September is National Suicide Prevention Month. And as we enter a new season, that means people are more susceptible to seasonal depression. SAD or seasonal affective disorder is a type of depression that’s triggered by a change in seasons, usually when fall starts. The change in weather and atmosphere can really take a toll on people's lives. This is the time when people spend more time indoors and the feeling of hopelessness can settle in. “In 2020, an estimated 14.8 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year. This number represented 6.0% of all U.S. adults.” As we continue to go through the pandemic it is imperative that we prioritize our mental health for the betterment of ourselves. Remember friend, you are not alone. Here are some tips to combat SAD.

Get Some Vitamin D: Though temperatures are soon to drop, the sun isn’t going anywhere. Put on your layers, and try to be in the great outdoors for at least 15 minutes. (If it does get too cold consider getting it in other ways such as fruits/vegetables with Vitamin D or supplements ).
Keep a Journal: Getting your emotions out in any way will help organize your thoughts and allow you to manage those negative feelings that may arise during this time. Journaling doesn't have to be just writing how you feel in a physical journal. You can journal in many ways. Try writing things you're grateful for, tracking your sleep/eating habits, or even planning your day to day activities. You can get even more creative by getting your emotions out via your voice memos. Just press record and start talking! People even make video diaries to watch later. As long as you get it out.
Try to Get Enough Sleep: Now this one is even tricky for me. Getting enough sleep can be a difficult task when life gets hectic and our thoughts are keeping us awake. Something that has helped me to physically get in bed at an earlier time is establishing a nighttime routine. That routine can look different for everyone. For me, I make sure I’ve eaten a meal, showered, done my skincare routine and in bed at a reasonable hour. Whatever is most natural and common to you is what you should tap into to wind down for the night. Try adding peaceful music or a cup of herbal tea to relax you.

Check on your strong friends. Check on your happy friends. Check on your busy friends. Check on our reliable friends–Check on your friends.

If you, or someone you know is in need of help,call or text the 988 Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988).

You can also contact the Crisis Text Line (text HELLO to 741741). Both services provide 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

3 Ways To Combat Seasonal Depression