A lot of the battles we fight don’t necessarily have to be alone. Why did I think that they had to be for so long?

Therapy can be a very intimidating new practice for a lot of people, myself included. I never wanted to seek therapy in the first place, because I was afraid of someone knowing my deepest thoughts and analyzing them. I told myself that I was better off keeping my emotions to myself. Another part of me hated change. I’ve been feeling this way for so long, so why should I seek help? I felt as though this was it for me. My life was supposed to feel this hard.

However, when life had me feeling at my lowest point and I didn’t know what else to do or where to turn, therapy was my last resort. By no means is therapy supposed to be your final call for help. In all actuality, it’s better to not wait until life hits the fan to go to therapy. Going to therapy while things are doing relatively okay in life is the ideal situation, so you can gain tactics and skills when things do go south. Nonetheless, I’m glad I came to my senses and went to therapy when I did, because without the help of therapists I don’t know what position I would be in.

One would think, if I can barely convince myself to go to individual therapy, how can I conquer group therapy? Sharing your vulnerable and raw thoughts with one person is challenging enough, now I must do it to a whole group of strangers? Will they judge me? Make me feel unwanted? Will I have any impact on them? These were all the thoughts and questions I had before going, and they were all valid thoughts. So when my therapist mentioned to me that she also held group therapy sessions, I honestly thought it would be a complete waste of time. Little did I know I would build a community of fellow black women who share the same struggles, insecurities and battles I face every day.

The first time doing any new thing can be difficult to break through, and It was definitely a bit nerve wracking. But as the sessions went along, I felt myself and everyone else becoming more comfortable in the space. From topics like perfectionism, self-care, setting boundaries and overthinking, there was something for everyone to feel included and heard. For once, I had a safe space among women who looked just like me. You’re never truly alone in the battles you face.

If you haven’t already I urge anyone who is feeling lost, alone, or in need of community to consider signing up for group therapy! It can really change you and your perspective on therapy as a whole if you’re not comfortable being alone. Having a group of people who can relate to your feelings and emotions can be your first big step into change. Another good resource is a brand new product we’re going to be releasing soon! This resource is going to be your go-to for intention setting, goals, relaxation, and personal growth. Throughout this journey of self-exploration, this new product will be a guide and a tool to assist you in understanding how to restore yourself and continue to build healthy habits. Everything you need for a better self! So be on the lookout by subscribing to our mailing list!

& Remember friend, your mental health journey is your own. Move at your own pace.

The Importance of Group Therapy