5 Activities and Tools For a Summer of Self-Care! 🌞

Summer is here friends! And we plan to make it one filled with love, laughter, family, friends, and most importantly self-care! You know we always got you, so here are a few activities and tools to help you make this summer a restorative one!

1. Make a Self-Care Plan! Remember Critical Self Care is an ongoing practice which involves setting boundaries, prioritizing career and personal goals, and having readily available strategies for states of extreme stress. Use our Self- Care Plan to plan for things that lie ahead and take care of ourselves intentionally. Download the fill-able Self-Care Plan HERE

2. FREE Yoga in Atlanta! If you’re an ATL native or are in town July 10th, enjoy FREE Yoga presented by Kaiser Permanente at The Plaza at The Battery Atlanta! Pre-Register HERE

3. Journal! Journaling is a good way to track your goals and progression. It’s time to give those goals you want to achieve in the near and far future a home. Putting them in a journal is a great way to track them and keep up with the progress you’ve made! No goal is too small or too big to track. Whatever the things are that you want to accomplish, it can get done through a little discipline and intentional focus. And we have the perfect resource for you! Purchase our Restorative Journal HERE (Save 25% OFF your Journal with code RJ25).

4. Listen to Daily Guided-Meditations! Meditating can center and balance you in so many ways! It reminds us to be mindful and stay present in the moment. It can be intimidating at first, so try out a simple 5 to 10 minute guided meditation to start off! The more you practice the better you will become. Check out this Guided Meditation Playlist HERE

5. Take a Hike! Getting some Vitamin D this summer may just be exactly what you need! Enjoy the outdoors friends, and you don’t have to be alone. There are tons of hiking communities and groups you can join. Check out this article to find wilderness/hiking groups in your area HERE